• Video–Grind Your Own Wheat Flour:

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  • WARNING: Health Hazards of White Flour

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  • Buy Wheat Grains for Your Home:

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  • Wheat Cookin’ Made Easy:

    cookin
  • Must-Haves For Your Kitchen:

    addicts feed foods
  • Abolish Sickness by Cooking Right:

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Sugar-Free Apple Spice Muffins

Did you know that cinnamon is a calming spice? If your kids could use a little calming (and a little less hyperactivity-inducing sugar) after the holidays, give my Sugar-Free Apple Spice Muffins a try! These are healthy enough to be a meal at breakfast, hearty enough to curb the appetite at snack time, and sweet [...]

Sugar Free Summer Squash Muffins

With fresh vegetables and whole grain flour, these muffins are healthy enough to serve for breakfast, but yummy enough to taste like dessert!

I invented these muffins last night, because my garden has produced quite the bumper crop of summer squash this year:
The resulting recipe turned out some very healthy, yet delicious muffins! In my pictures, [...]

Zesty Tamale Muffins

This is the perfect way to eat Mexican when you’re on-the-go!

Don’t be fooled by the outside appearance of this muffin! It’s cornbread-like appearance can be deceiving, but the muffin base is definitely not the sweet-salty flavor of cornbread! Instead, is is straight-up true tamale saltiness!
Inside each salty cornmeal muffin you can use whatever tamale filling you like [...]

Loaded Baked Potato Muffins

I sure wish I could get my camera to do justice to these heavenly, delicious, meal-on-the-go muffins, but they look all bumpy because I use home-mashed potatoes (I live in Idaho–using instant potatoes is a felony here!). Those of you who do use instant potatoes will find that your muffins have a much smoother shape [...]

Sugar-Free Pumpkin-Chocolate Muffins

The pumpkin in this batter helps hide the gritty texture of your wheat flour, so you can grind your wheat as coarse as you want (within reason) and your kids will still devour these scrumptious yet healthy muffins. Mine sure do!
Here’s the recipe:
Sugar-Free Pumpkin Muffins
1 and 3/4 cups of whole wheat flour
1 tsp [...]

Tuna Melt Muffins (Whole Grain)

My husband and kids love tuna melts, but they are impossible to pack in their lunch boxes for work and school because they get all soggy and lose their toasty texture.
My solution: I created these healthy, whole grain TUNA MELT MUFFINS!  These taste great, they don’t get soggy, and my kids actually ate them–they’re so picky, that [...]