• Video–Grind Your Own Wheat Flour:

    grind
  • WARNING: Health Hazards of White Flour

    whiteflour2
  • Buy Wheat Grains for Your Home:

    wheat wheat3 wheat2
  • Wheat Cookin’ Made Easy:

    cookin
  • Must-Haves For Your Kitchen:

    addicts feed foods
  • Abolish Sickness by Cooking Right:

    culprit

Sugar-Free Apple Spice Muffins

Did you know that cinnamon is a calming spice? If your kids could use a little calming (and a little less hyperactivity-inducing sugar) after the holidays, give my Sugar-Free Apple Spice Muffins a try! These are healthy enough to be a meal at breakfast, hearty enough to curb the appetite at snack time, and sweet [...]

Pineapple Upsidedown Muffins

With brown sugar in the batter and pineapple chunks in the center, these muffins taste so incredibly dessert-like that my kids devoured them without stopping to notice the coarse whole grain flour and precious little oil I used to make them! They gobbled them up so quickly that next time, I will have to double [...]

Sugar-Free Pumpkin-Chocolate Muffins

The pumpkin in this batter helps hide the gritty texture of your wheat flour, so you can grind your wheat as coarse as you want (within reason) and your kids will still devour these scrumptious yet healthy muffins. Mine sure do!
Here’s the recipe:
Sugar-Free Pumpkin Muffins
1 and 3/4 cups of whole wheat flour
1 tsp [...]

Raspberries N’ Cream Muffins (Whole Grain)

The cream cheese batter for these muffins makes such a smooth-textured muffin that kids will never notice the whole grain flour!
Instead of white flour, I used a cracked, seven-grain cereal:

You can buy Bob’s Red Mill seven grain cereal at most grocery stores (cereal and baking aisles) or you can buy it here. You can then grind [...]

Yogurt Wheat Blueberry Muffins

The yogurt in these muffins helped hide the grainy texture of the whole wheat. My kids devoured them!

 
Because I prefer mini-muffins (less mess ’cause kids can pop them into their mouths), I did not use real blueberries. The blueberries I buy are so large that I would only get about one blueberry per muffin.  Also, [...]