Did you know that cinnamon is a calming spice? 
If your kids could use a little calming (and a little less hyperactivity-inducing sugar) after the holidays, give my Sugar-Free Apple Spice Muffins a try! These are healthy enough to be a meal at breakfast, hearty enough to curb the appetite at snack time, and sweet enough to be a dessert!
Here’s the recipe:
1 and 1/4 cups of whole wheat flour
1 cup rolled oats
1 tablespoon baking powder
1 teaspoon baking soda
1 tablespoon cinnamon
1 and 1/2 teaspoons nutmeg
1/2 teaspoon salt
2 eggs
1/2 cup honey
1/2 cup sour cream
1/2 cup apple juice
2 cups diced apples (can substitute raisins or other diced fruits)
1/4 cup canola oil
Combine dry ingredients in a large bowl; set aside. Combine wet ingredients in a smaller bowl, then add apples. Pour entire mixture into dry ingredients and stir until just combined. Bake in greased mini muffin tins for 7-10 minutes at 400 degrees (or in regular-sized tins for 15-20 minutes).
