Archive for March, 2009

March 14, 2009

Breakfast Bar Muffins

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I like the convenience of breakfast bars, but hate the cost (four buck for six bars? COME ON!), added preservatives, high fructose corn syrups, and very environmentally not-friendly wasteful packaging!

And so I invented these–my yummy breakfast muffins, loaded with the tasty flavors of whole grain flour, oats, and fruit jam!

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You can use any jam that you have on hand instead of the apricot jam I recommend, but I recommend it be something light in color (think marmalade*, peach jam, apple butter) or else your muffins will take on the pinkish or blue-ish hues of strawberry or grape jams!

Here’s the recipe

Breakfast Bar Muffins

1 cup quick oats

1 cup whole grain flour (can be wheat, spelt, seven-grain, whatever)

1/4 cup sugar (can substitute honey)

3 tsp baking powder

1/4 tsp salt

1 egg

1/2 cup fat free milk

2 tablespoons canola oil

1 cup apricot preserves (can substitute peach jam, apply jelly, or orange marmalade*)

1 tsp vanilla extract

1 egg white, beaten stiff

Mix dry ingredients in a large bowl until combined. In a separate bowl, mix egg, milk, oil, jam, and vanilla, then stir into dry ingredient. Fold in beaten egg white, then drop into greased muffins tins and sprinkle extra oats on top. bake at 400 degrees for 20-22 minutes for large muffins, or 8-10 minutes for mini-muffins (pictured here)

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 * For an AMAZING do-it-yourself, environmentally-friendly homemade marmalade recipe and instructions, you have got to check out this recipe, from one of my favorite blogs ever!

 

March 7, 2009

Zesty Tamale Muffins

This is the perfect way to eat Mexican when you’re on-the-go!

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Don’t be fooled by the outside appearance of this muffin! It’s cornbread-like appearance can be deceiving, but the muffin base is definitely not the sweet-salty flavor of cornbread! Instead, is is straight-up true tamale saltiness!

Inside each salty cornmeal muffin you can use whatever tamale filling you like best (and I have some suggestions, too!)

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Here’s the recipe:

Zesty Tamale Muffins

1 and 1/2 cups fresh ground flour

1 cup cornmeal

2 teaspoons baking powder

1/4 teaspoon cumin

1 teaspoon salt

Combine these ingredients in a large bowl. In a separate bowl, combine the following:

1/3 cup canola oil

2 eggs

1 cup chicken or vegetable broth

Stir wet mix into the dry ingredients above. Then add:

1 egg white, beaten until stiff

Fold the beaten egg white into batter, then drop one scoop of batter into greased muffins tins, using an ice cream scoop. Top batter with a smaller scoop of taco meat, tamale filling, or my mixture* idea below:

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You can also top this filling with chese, which I did not do in the photo, but which makes these much more kid-friendly.

Next, cover filling with a second ice cream scoop of the batter:

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Bake at 400 degrees for twenty minutes, then allow to cool for ten minuted before removing from tins (when they’re really hot and soft, they can fall apart if you try to remove them from the tins too soon!).

These taste great when spread with sour cream! :)

*For my filling, I sauteed six ounces of chorizo sausage with a diced onion and minced garlic clove, then drained the oil and dropped it into the center of the tamale batter. This is spicy and not very kid-friendly, but I sure liked it! :)

March 6, 2009

Chocolate Brownie Sludge

It isn’t fudge

And it isn’t brownie batter.

I call it “Brownie Sludge” because it is a cross between the two.

dscn1241I invented it one day in my kitchen because my kids always beg to taste my brownie batter. But I never want to feed them raw eggs, so I started giving them the brownie batter *before* adding the eggs.

 The consistency of brownie batter before eggs is thick, rich, and fudgy! Soon my husband and I were scooping this stuff out with our fingers, then moving on to very large spoons.

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When I’m dieting, I make it from boxed brownie mix by omitting the eggs and the oil and just adding the water called for on the back of the box. This quasi-diet sludge is even thicker!

The next time you make brownies, give it a try, and I guarantee your batter won’t make it into the oven, either! :)

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